Almonds aren’t just for snacking on or adding to trail mix. This nutty oil may also benefit your skin in a number of ways. There are two types of almond oil: sweet and bitter. Sweet almond oil is the kind that’s better suited to your skin. It contains the following nutrients: • Vitamin A: The retinol in vitamin A has the ability to stimulate the production of new skin cells and smooth fine lines. • Vitamin E: This nutrient has antioxidant properties that may help prevent cell damage and help reduce ultraviolet (UV) damage to the skin caused by the sun. • Omega-3 fatty acids: These nutrients may help prevent premature aging and safeguard against sun damage. • Zinc: This is an essential nutrient for healing acne or other facial scars. However, it’s worth noting that zinc is more effective for this purpose when taken orally. What are the benefits of using almond oil on your face? Applying almond oil to the skin may have the following benefits: Summary: • Reduces puffiness and under-eye circles. Because almond oil is an anti-inflammatory, it may help ease swelling of the skin. • Improves complexion and skin tone. Due to its emollient properties, almond oil has the potential to improve both complexion and skin tone. • Treats dry skin. Almond oil has been used for centuries to treat dry skin conditions, including eczema and psoriasis. • Improves acne. The oil’s fatty acid content may help dissolve excess oil on the skin, while the retinoids in the oil may reduce the appearance of acne and improve cell turnover. • Helps reverse sun damage. Animal studies have shown that vitamin E, one of the nutrients in almond oil, may help reduce damage to the skin caused by UV exposure. • Reduces the appearance of scars. In ancient Chinese and Ayurvedic medicine, almond oil was used to reduce scarring. The vitamin E content may contribute to helping smooth the skin. • Reduces the appearance of stretch marks. According to a 2016 study, sweet almond oil may be an effective treatment for preventing and reducing stretch marks. Is it safe to use almond oil on your skin? Almond oil is generally considered safe to use on your skin. However, there are some safety precautions to keep in mind. • If you’re allergic to nuts, avoid using almond oil on your skin. • If you’ve never used almond oil on your skin before, do a patch test before applying to your face. • You can do a patch test by dabbing a small amount of almond oil on the inside of your wrist or elbow. If there are no signs of redness, itching, burning, or swelling within a few hours, the oil is likely safe to use on your skin. How to use almond oil? There are a few different ways to use almond oil on your face. Some people like to use it as a makeup remover. In fact, it’s a common ingredient in many natural makeup remover products. Almond oil can also be used in a cleanser or moisturizer. As a makeup remover To use as a makeup remover, apply a small amount — about the size of an M&M candy — into your palm. Using your fingertips, gently apply the oil to the areas where you want to remove makeup. Then, use cotton balls or warm water to remove the oil. Follow by washing your face with your favorite cleanser. As a cleanser Almond oil is known as a carrier oil, which means it has the ability to carry other essential oils more deeply into the skin. You can mix almond oil with an essential oil that’s known to benefit the skin, like rosehip, lavender, rose geranium, or lemon oil. Be sure to patch test the essential oil on the inside of your elbow or wrist before applying to your face. Add a few drops of the essential oil to each ounce of almond oil and mix well. Apply the oil mixture to damp skin and rinse with warm water. Because it’s an oil cleanser, you may need to rinse twice to remove any residue. As a moisturizer You can also use almond oil as a moisturizing oil. To do so, wash and dry your skin as usual. Then, gently pat a small amount of almond oil — about half the size of a dime — onto your face with your fingertips, and let it absorb into your skin. If you’re using it as a moisturizer, you don’t need to rinse it off. Warnings Almond oil has been used for thousands of years to soothe, soften, and repair the skin. Due to its anti-inflammatory and emollient properties, as well as its high nutrient content, it’s still a popular skin care ingredient today. It’s generally considered safe, but if you’re allergic to nuts, don’t use almond oil on your skin. If you’ve never tried almond oil before, do a patch test before applying it to your face. If you’re unsure if almond oil is right for your skin, talk to your doctor or dermatologist before using it. There are few known risks associated with using almond oil on the skin. First, it is a good idea to perform a patch test on a small area to check for an adverse reaction. People with sensitive skin should perform the test over several days to give the body more time to respond. Anyone with a nut allergy should not use almond oil. Detail Benefits For the skin To moisturise the skin - Almond oil is an excellent emollient, locking moisture inside the skin. Apply it to both your body and face straight after a shower or bath for maximum benefits. For a youthful glow - Don’t waste your money on expensive and additive-laden skin-care products or cosmetics. Almond oil is fantastic for reducing fine lines, wrinkles and sagging skin. It combats ageing by destroying free radicals and provides the nutrients that your skin requires to repair itself. Just a few drops are required, and regular use will result in a smooth, healthy, more youthful appearance. To improve dark under-eye circles - Before going to bed, apply a few drops of almond oil under your eyes, gently massage and leave overnight. Almond oil really boosts blood circulation near the eyes and when applied regularly, it will noticeably improve dark circles. To treat dry and dull skin - If you have dry skin on either your face or body, almond oil is the best oil for skin massage and is great for healing dry skin conditions. Within a few weeks of regular application, you will find your skin improving, with less flaking and cracking. To repair chapped lips - If you suffer from cracked or chapped lips, try using almond oil instead of a chapstick. As well as a pleasant taste, you'll love the results! To remove make-up - Put a few drops of almond oil onto a cotton pad and just wipe across your face as a make-up remover. Any make-up will adhere to the cotton pad and no rinsing is required. As an exfoliator - Mix a teaspoon of almond oil and a teaspoon of sugar together and massage onto your face in small circular motions to get rid of dead skin cells and blackheads. As massage oil - Almond oil is widely acclaimed and is recognised as the one most popular and effective oils used by massage therapists. It has low viscosity (meaning it spreads easily) and is thin and light. As a sunscreen - Almond oil can be used as a light and effective barrier from potentially harmful UVA and UVB rays, with a natural sun protection factor of 6. Thanks to its abundance of vitamin E, it will also work to rejuvenate and hydrate the skin during and after sun exposure. To diminish stretch mark – Massaging almond oil regularly onto stretchmarks will improve and fade their appearance, as well as toning and softening the skin. For the hair To improve dandruff - For many people, dandruff is aggravated by a dry scalp; almond oil will really improve any flakiness. Just apply a small amount of oil directly onto the scalp and massage into the roots of your hair. Rinse off 30 minutes later. Any dandruff should be gone after just 3 treatments - far more effective and inexpensive than other dandruff treatments! To relieve an itchy, inflamed scalp - Almond oil has soothing properties which will relieve any itching caused by a dry or scaly scalp. It will also reduce any inflammation caused by infections and aid in the healing process. To strengthen your hair - Almond oil provides essential minerals for healthy hair growth. Through regular application of the oil, your hair will naturally grows thicker and stronger. It also promotes a lustrous and attractive shine. To control hair loss - The regular and continued use of almond oil on your hair and scalp can help to reduce hair loss and promote healthy hair growth. For shiny hair - Applying a small amount of almond oil to your hair shafts will increase the gloss and shine of your hair. Only a small amount is required and is even more effective on wet hair. For detangling hair - Dab a few drops of almond oil onto your hair as a wonderful detangler. For split ends - Apply a small amount of almond oil to your hair ends to reduce split ends. As a hot oil treatment - Almond oil makes a fantastic hot oil treatment for your hair. Just warm up a small amount and massage it into your hair and scalp. Then cover your hair with a shower cap or towel and leave it on for 2 - 3 hours, rinsing off with cool water. This treatment can be done once a week or so, to provide deep conditioning to the hair for soft, lustrous locks.